COUNSELLINGGLASGOW Counselling & Cognitive Behaviour Therapy in Central Glasgow

Workshops

Having an understanding of how we think, feel, react and behave, and knowing tools and techniques to help ourself is invaluable.

​With this in mind, I have written a range of comprehensive and accessible workshops, which I have had the pleasure of presenting to a variety of teams.

Attendees learn a range of skills, such as building kindness and compassion towards oneself; re-framing how to think about an issue;
understand how to manage difficult or 'out of control' thoughts; working on changing actions and reactions; and gaining control of emotions.

I utilise a range of tools, such as video, PowerPoint, group discussion and creative and experiential interventions.


Recently Launched Workshops

A stimulating and interactive Workshop for Students is now available (launched February 2019). This includes dealing with a range of issues that often feature for students: for example stress/exam pressure; homesickness; procrastination and perfectionism.

Please click here to enter Hardy Workshops website for more information about all of my workshops.


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