COUNSELLINGGLASGOW Counselling & Cognitive Behaviour Therapy in Central Glasgow

Welcome

I will be writing articles based on common issues that feature for many of us. Posts to this page will be on a regular basis, I so please do come back again for updates. I hope that you find some of the content useful.

Thank you for visiting. (June 2019)
Please find a summary of each item below. The link will take you directly to the host page for the full article - about a 5-8 minute read.


Introduction and Links to articles


June 2019


Support Yourself. CBT circle

Using Cognitive Behaviour Therapy Everyday

Cognitive Behaviour Therapy offers accessible tools and techniques that we can use to help ourselves every day. This article offers an overview about how CBT might be useful in your life, as well as some external links that may assist further.


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