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Help for Low Mood and Depression
This article considers some of the issues associated with low mood and depression, and has some links to further sources of information and support.
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Understanding and Managing Stress and Anxiety
What is stress and anxiety? What can you do to help yourself? This page provides an overview about stress and anxiety, and some links to external sources to help you help yourself.
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Understanding and Coping with Bereavement
Experiencing a bereavement can be a stressful and difficult time. I have written a short article based on my knowledge and experience of my work as a bereavement counsellor that may help and support you.
Using Cognitive Behaviour Therapy Everyday
Cognitive Behaviour Therapy offers accessible tools and techniques that we can use to help ourselves every day. This article offers an overview about how CBT might be useful in your life, as well as some external links that may assist further.