Having an understanding of how we think, feel, react and behave, and knowing tools and techniques to help ourself is invaluable.
With this in mind, I have written a range of comprehensive and accessible workshops, which I have had the pleasure of presenting to a variety of teams.
Attendees learn a range of skills, such as building kindness and compassion towards oneself; re-framing how to think about an issue;
understand how to manage difficult or 'out of control' thoughts; working on changing actions and reactions; and gaining control of emotions.
I utilise a range of tools, such as video, PowerPoint, group discussion and creative and experiential interventions.
Recently Launched Workshops
A stimulating and interactive Workshop for Students is now available (launched February 2019). This includes dealing with a range of issues that often feature for students: for example stress/exam pressure; homesickness; procrastination and perfectionism.
Please click here to enter Hardy Workshops website for more information about all of my workshops.