COUNSELLINGGLASGOW Counselling & Cognitive Behaviour Therapy in Central Glasgow

Introduction and Links to articles

January 2020

Support Yourself Blog. low mood and depression

Help for Low Mood and Depression

This article considers some of the issues associated with low mood and depression, and has some links to further sources of information and support.

Click here for full article

August 2019

Support Yourself Blog. stress and anxiety

Understanding and Managing Stress and Anxiety

What is stress and anxiety? What can you do to help yourself? This page provides an overview about stress and anxiety, and some links to external sources to help you help yourself.

Click here for full article

July 2019

Support Yourself Blog. coping with bereavement

Understanding and Coping with Bereavement

Experiencing a bereavement can be a stressful and difficult time. I have written a short article based on my knowledge and experience of my work as a bereavement counsellor that may help and support you.

Support Yourself Blog. CBT circle

Using Cognitive Behaviour Therapy Everyday

Cognitive Behaviour Therapy offers accessible tools and techniques that we can use to help ourselves every day. This article offers an overview about how CBT might be useful in your life, as well as some external links that may assist further.

Click here for full article

I hope that you find some of the pages in this section useful or informative. I will be posting regularly, so please do come back again for updates. Thank you for visiting.

Linda Hardy,
Counsellor in Glasgow City Centre

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