COUNSELLINGGLASGOW Counselling & Cognitive Behaviour Therapy in Central Glasgow


Introduction and Links to articles

Help for Low Mood and Depression


Support Yourself Blog. low mood and depression

This article considers some of the issues associated with low mood and depression, and has some links to further sources of information and support. 

Clilck the link below to access the article.

Click here for article


Understanding and Managing Stress and Anxiety

Support Yourself Blog. stress and anxiety

What is stress and anxiety? What can you do to help yourself? This page provides an overview about stress and anxiety, and some links to external sources to help you help yourself.

Click here for article


Support for Bereavement

Support Yourself Blog. coping with bereavement

I have written a short article based on my knowledge and experience of my work as a bereavement counsellor that may help and support you.


Click here for article


How CBT can be a good self help resource

Support Yourself Blog. CBT circle

Cognitive Behaviour Therapy offers accessible tools and techniques that we can use to help ourselves every day. This article offers an overview about how CBT might be useful in your life, as well as some external links that may assist further.

Click here for article


Many thanks for visiting my site, and I hope that you find some of the pages in this section useful or informative. 

All the very best from 

Linda at Counselling in Glasgow City Centre.



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