Counselling & Cognitive Behaviour Therapy in Glasgow City Centre
Support in a range of areas, including anxiety, stress, bereavement & confidence building
Thank you for visiting Counselling in Glasgow.
Located right next door to Glasgow Central Station
I am an experienced Counsellor and Cognitive Behaviour Therapist offering support in a range of areas, including anxiety, stress, issues with confidence and relationship difficulties.
We all need support in our life sometimes, or to have space to talk about our concerns
There could be so many reasons as to why you are here right now. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event.
You may want to work on being more confident within yourself - perhaps socially, or better able to assert your point of view. Or family dynamics or inter-relationships may be a cause of concern or distress.
It could be that it is hard to even understand how you are feeling; or perhaps to have the space talk through one area that is concerning you right now that you want to make 'sense' of.
Whatever the reason is that you are seeking support right now, I will do my best to help you feel safe and comfortable enough to talk about whatever you choose to share with me.
My philosophy is that we are our own best helper. Through counselling, you can work towards understanding yourself better, and discover helpful tools and coping strategies
My Service Could Help You To
-
Offload anything that is on your mind in a friendly and supportive space
-
Gain insight about how your thoughts, feelings and reactions impact on you
-
Find tools and strategies to help you live with more ease now, and in the future
-
Release built up emotions that you have been holding down
-
Gain some clarity about how events from the past may be influencing you today
Some of the areas I may assist with
Grief / bereavement therapy
-
Anxiety and stress
-
Fear
-
Panic attacks
-
Help with addiction (food, alcohol, drugs, gambling)
-
Low self confidence / low self esteem
-
Depression / feeling sad
-
Talking through family issues or within relationships
-
Working through emotions, such as anger, guilt or hurt
-
Putting undue pressure on yourself
-
Procrastination
-
Going out of your comfort zone
-
Be more assertive
I aim to reply to your e-mail within 1 working day
However, messages I send are occasionally read as junk or spam. So please do check these folders out if you haven't heard back from me
It's not easy to seek somebody to trust with your thoughts and feelings
So I offer a free telephone consultation that would let you know how it feels to talk with me first, with no obligation to book an ongoing service.
Please do not hesitate to get in touch should you wish to ask anything at all
Support Yourself Articles
I have written a range of short articles that may be helpful or interesting to you. Articles currently available are
-
Help for Low Mood and Depression
-
Understanding and Coping with Bereavement
-
Understanding and Managing Stress and Anxiety
-
Introduction to Cognitive Behaviour Therapy, and Using it in Everyday Life
My therapy room is conveniently located at
111 Union Street, Glasgow G1 3TA
From the Union Street entrance of Glasgow Central Station, turn left , and find me just a few doors up towards Gordon Street.
Or turn right out of the Gordon Street entrance, then first right again.
I am right next door to the Shelter Shop
Thank you for visiting. Warm wishes from
Linda Hardy. Counselling & CBT in Glasgow City Centre